མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་ཀྱི་སྒྲུབ་ཐབས།
མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་ཀྱི་སྒྲུབ་ཐབས།
མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་ཀྱི་སྒྲུབ་ཐབས་བཞུགས་སོ༔ གུ་རུ་ཆོས་དབང་གི་གཏེར་བྱོན་མྱང་སྨན་ལུང་བའི་ཟབ་ཆོས་ཡང་དག་པའོ༔ ཨྠྀི༔ ན་མོ་གུ་རུ་ཌཱ་ཀི་ནཱི༔ གང་ཞིག་ཉམས་གྲིབ་སྦྱང་ཕྱིར་མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་བསྒོམ་པར་འདོད་པས༔ སྐྱབས་འགྲོ་སེམས་བསྐྱེད་སྔོན་དུ་སོང་ནས༔ སྐད་ཅིག་གིས་པདྨ་ཉི་ཟླའི་གདན་ལ༔ རང་ཉིད་མཁའ་འགྲོ་མ་སྨེ་བ་བརྩེགས་མ་སྐུ་མདོག་མཐིང་ནག་ཤིན་ཏུ་འཚེར་བ༔ ཞལ་གཅིག་ཕྱག་གཉིས་ཞི་མ་ཁྲོ༔ ཞབས་གཤིབས་ནས་དྲང་པོར་བཞེངས་པ༔ ཕྱག་གཉིས་ཐུགས་ཀར་བསྣོལ་བའི་སྟེང་ན་བཻ་ཌཱུརྻའི་བུམ་པ་བདུད་རྩིས་གང་བ་བསྣམས་པ༔ རིགས་ལྔའི་དབུ་རྒྱན་དང་དར་སྔོན་པོའི་ཤམ་ཐབས་གསོལ་བ༔ སྤྱན་གསུམ་དང་ལྡན་ཞིང་ཞལ་ཅུང་ཟད་གདངས་པའི་ཐུགས་ཀར་ཡི་གེ་ཧྲཱིཿམཐིང་ག་སྔགས་ཕྲེང་གིས་བསྐོར་བར་གནས་པ་ལས་འོད་ཟེར་འཕྲོས༔ རང་བཞིན་གྱི་གནས་ནས་སངས་རྒྱས་བྱང་སེམས་ཐམས་ཅད་རང་འདྲ་བར་སྤྱན་དྲངས༔ རང་ལ་ཐིམ་པས་རང་གི་སྡིག་སྒྲིབ་དང་མི་གཙང་ཉམས་གྲིབ་ཐམས་ཅད་བྱང་བར་བསམ་ཞིང༔ སྔགས་བཟླས་པས་སྔགས་ཕྲེང་ལས་འོད་ཟེར་མེའི་ཚྭ་ཚྭ་ལྟ་བུ་འཕྲོས༔ རང་གི་མི་གཙང་བ་ཐམས་ཅད་བྱ་སྤུ་མེར་བསྲེགས་པ་བཞིན་སོང་བར་བསམ་ལ༔ ཨོཾ་ཁརྑཾ་ཛིརྑཾ་བི་མཱ་ན་སེ་ཨུཙུཥྨ་ཀྲོ་དྷཱི་ནཱི་ཧཱུྃ་ཕཊ་སྭཱ་ཧཱ༔ ཞེས་
རབ་བརྒྱ་རྩ་བརྒྱད༔ འབྲིང་ཉེར་གཅིག༔ ཐ་མ་བདུན་བྱ་སྐད་མ་གྲགས་གོང་དུ་བཟླས་ལ་སྣ་བུག་ཏུ་ཕུས་གདབ་བོ༔ གཞན་གྱི་འབུལ་བ་དང་བཟའ་བཏུང་ལ་ཡང༔ སྔགས་ཀྱི་འོད་ཟེར་གྱིས་མི་གཙང་ཉམས་གྲིབ་ཚིག་པར་བསམས་ནས་རོལ་པར་བྱའོ༔ གཞན་ལ་ཁྲུས་ཆུ་བྱེད་ན༔ རིན་པོ་ཆེའི་བུམ་པར་ལྷ་སྒོམ་ལ་སྔགས་བཟླ༔ གོང་བཞིན་བསྐྱེད་རིམ་གསལ་བའི་ཕྱག་གི་བུམ་པ་ནས་ཆུ་བྱུང་བས་ཉམས་གྲིབ་སྦྱང་བར་བསམ་མོ༔ རང་གི་ཚེ་སྒྲུབ་ཏུ་བྱེད་ན༔ ཕྱག་གི་བུམ་པའི་ནང་དུ་ཨ་དཀར་པོ་གཅིག་ལས་འོད་འཕྲོས༔ ཕྱོགས་བཅུའི་སངས་རྒྱས་དང་བྱང་སེམས་དཔའ་བོ་མཁའ་འགྲོ་ཐམས་ཅད་ཀྱི་བྱིན་རླབས་ཨའི་རྣམ་པར་སྤྱན་དྲངས་བུམ་པར་ཐིམ༔ གཞན་ཡང་འབྱུང་བའི་བཅུད་དང༔ རང་གི་བླ་ཚེ་འཐོར་བ་ཡང་བསྡུས་བུམ་པར་ཐིམ༔ བུམ་པ་ཨ་དཀར་པོས་གང་བ་ལ་དམིགས་པ་གཏད༔ རླུང་ཐུན་གཅིག་གཟུང་ངོ༔ ཨ་ཉེར་གཅིག་རེ་བཟླས་ལ་འོད་དུ་ཞུ་བའི་བདུད་རྩིའི་ཆུ་རང་གི་ཁར་ཧུབ་རེ་འཐུངས་པས༔ ལུས་བདེ་བས་ཁྱབ་ཅིང་སྙིང་གར་ཡང་ཨ་དཀར་ལ་འཚེར་བ་གཅིག་བསམ་པས་ཚེའི་དངོས་གྲུབ་ཐོབ་བོ༔ རྗེས་དམིགས་མེད་སྟོང་གསལ་གྱི་ངང་ལ་བཞག་གོ༔

空行母塑造修持法
空行母塑造修持法
空行母塑造修持法在此。古茹秋旺的伏藏，娘门龙巴的深法，真实无误。阿提，顶礼上师空行母！
若欲为净除污染、障碍而修持空行母塑造，先行皈依发心后，刹那间观想莲花日月座垫上，自身为空行母塑造，身色深蓝极为闪耀，一面二臂半忿怒，双足并拢笔直而立，双手交叠胸前，上持天青石宝瓶盛满甘露，戴五部佛冠，身着蓝色绸缎裙，具三眼，面容微启，心间有深蓝色种子字"吙"（མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་ཀྱི་སྒྲུབ་ཐབས། कांजीवरम का विवेकानंद शैक्षिक समाज स्कूल इंडिया टीवी पर
बंगलुरु के सिटी सेंट्रल स्टेशन पर पानी के मशीनों की रिटेलिंग शुरु हुई, कम कीमत में मिलेगा शुद्ध पानी
नागौर के सरदारपुरा में फिर एक दुष्कर्म, साढ़े तीन साल की मासूम बच्ची के साथ गांव के युवक ने की दरिंदगी
सत्ता में आने वाले 'बदलाव' के संकेत...अगली राष्ट्रपति चुनाव में सपा-बसपा समर्थन का फूल है इकबाल अंसारी?
Aaj Ki Baat: AAP's 10 questions to BJP over its candidate from North West Delhi in upcoming polls
Kurukshetra | AAP suspends Rajya Sabha MP Raghav Chadha for 'anti-party activities'
स्पेशल रिपोर्टः जगजीवन राम ने बनवाया था मंदिर, सीता राम केसरी को दिलाई गई थी पद्म भूषण की उपाधि
Kurukshetra | HC reserves order on Arvind Kejriwal's plea challenging CBI arrest in Excise case
Aaj Ki Baat: Who tried to poison Baba Siddique? Was he in touch with Amit Shah?
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Aaj Ki Baat: Why is Rahul changing his tune on reservations?
Delhi: AAP leaders meet Arvind Kejriwal in Tihar, Atishi holds meet to discuss issues with CM
Aaj Ki Baat: How the battle for Ram Temple donations is getting intensified?
UP: Yogi Adityanath offers prayers at Gorakhnath Temple on Shravan Somvari
IPL 2024: Mitchell Starc's 4 wicket haul leads KKR to 98-run victory over Mumbai Indians
स्पेशल रिपोर्ट | AAP नेता आतिशी मार्लेना ने बजट सत्र से पहले दिल्ली विधायकों के साथ की बैठक
Bihar: JDU leader's son dies in stampede during Satsang event in Banka, FIR registered against organisersThis is a game that can be played to help players to be more aware of the other players around them.
Hopefully this will lead to improved vision on the pitch. The skill of seeing what
is happening on the pitch is one that can be worked on and developed.
Look Up Look Around
Set-up:
Each player has a football. They dribble around the grid. On the coach's
command of "Look Up Look Around", the player must shout the name of another
player in the grid, while keeping the ball under control.
Teaching Points:
• Players should keep their heads up when dribbling
• Players should continually look around the grid as they dribble
• Players should be alert for their name to be called
Variations:
• Players must call the name and then pass the ball to the person named.
• Players can only name a player wearing a different colour bib
• After calling the name, the player must state what direction
the named player is travelling.
Similar game: Throw & Catch
Popular PostsFriday, April 30, 2010
Rumi On Life and Death
Maulana Jalaluddin Rumi, the Great Sufi poet, died on 17 Dec 1273, and night was called as Seb-i Arus (the night of Union). We've been raised with this approach about death; we'd cry for those who were born, and we'd congratulate for those who died. Here's a poem from Rumi;
Our death is our wedding with eternity.
What is the secret? God is One.
The sunlight splits when entering the windows of the house.
This multiplicity exists in the cluster of grapes;
It is not in the juice made from the grapes.
For he who is living in the Light of God,
The death of the carnal soul is a blessing.
Regarding him, say neither bad nor good, For he is gone beyond the good and the bad.
Fix your eyes on God and do not talk about what is invisible,
So that he may place another look in your eyes.
It is in the vision of the physical eyes
That no invisible or secret thing exists.
But when the eye is turned toward the Light of God
What thing could remain hidden under such a Light?
Although all lights emanate from the Divine Light
Don't call all these lights, "the Light of God";
It is the eternal light which is the Light of God,
The ephemeral light is an attribute of the body and the flesh.
...Oh God who gives the grace of vision!
The bird of vision is flying towards You with the wings of desire.
Tuesday, April 27, 2010
My Poem Published At Poets.org Online Anthology
"Poets.org is produced by the Academy of American Poets. Launched in 1996, Poets.org is now the most popular site about poetry on the Internet, bringing more than 10 million unique individuals to the site last year. In 1996, it was one of the first websites to launch, and long before Google, the Academy was bringing poetry resources, classic poems, new poems, poet biographies and interviews to the public. The website offers hundreds of essays and interviews about poetry, biographies of more than five-hundred poets, over sixteen hundred poems, and many resources for teachers, from how to teach specific poems to curriculum units. "The Academy Online" helps to fulfill the Academy's original mission to "preserve the rich tradition of American poetry, and encourage and support the readership for American poets."
I'm proud to announce that my poem "Homesick" has just been published at Poets.org's Online Poetry Anthology. Enjoy reading it!
Sunday, April 25, 2010
Is Reading Alone Enough?
There were 15 books at my bedside (along with 5 more books I had borrowed from my supervisor at university), and I'm trying to check all of them out. Last academic year, one of my professors gave us "How to read a book" by Mortimer J. Adler & Charles Van Doren, a book published for the first time in 1940, and reprinted several times later. The book helps the reader analyze a written text. After I started using the techniques from the book, I found myself trying to collect as many books as possible. I thought that I'd read them one by one, and whenever I finish a book, I'll check it off my reading list. I did this until recently, when I checked another book, "How to Talk About Books You Haven't Read" by Pierre Bayard (the English version was published in 2007). That book made me think: is reading alone enough? What about discussing, sharing, and talking?
Let me share a little bit from Bayard's book:
"Speaking about books and culture. It is this which allows us to situate each book among all the others, for every text exists only in relation to other texts which then determine its meaning and importance."
"The connection between books, which discourse about culture and education encourages us to imagine as a natural phenomenon, is in fact constructed through social conversation."
"To speak without shame about books we haven't read, we would thus do well to free ourselves of the oppressive image of cultural literacy without gaps, as transmitted and imposed by family and school, for we can be cultivated without having read all the books."
"...talking about books you haven't read constitutes in its own right a genuine activity, both necessary and distinct from actually reading."
So, the more we talk about books (read or not read), the more these books will be linked in our collective memory. So is reading enough? I don't think so. We need to talk, discuss, and share. That's why I started this blog. I don't know if this will help, but I'll try to "socialize" reading.
Wednesday, April 21, 2010
George Herbert - The Collar
I've been attracted to George Herbert's poems for a long time. This one is from my favorites. Enjoy reading, and let me know what you think about the poem!
I struck the board, and cried, No more.
I will abroad.
What? shall I ever sigh and pine?
My lines and life are free; free as the road,
Loose as the wind, as large as store.
Shall I be still in suit?
Have I no harvest but a thorn
To let me blood, and not restore
What I have lost with cordial fruit?
Sure there was wine
Before my sighs did dry it: there was corn
Before my tears did drown it.
Is the year only lost to me?
Have I no bays to crown it?
No flowers, no garlands gay? all blasted?
All wasted?
Not so, my heart: but there is fruit,
And thou hast hands.
Recover all thy sigh-blown age
On double pleasures: leave thy cold dispute
Of what is fit, and not. Forsake thy cage,
Thy rope of sands,
Which petty thoughts have made, and made to thee
Good cable, to enforce and draw,
And be thy law,
While thou didst wink and wouldst not see.
Away; take heed:
I will abroad.
Call in thy death's head there: tie up thy fears.
He that forbears
To suit and serve his need,
Deserves his load.
But as I raved and grew more fierce and wild
At every word,
Me thought I heard one calling, Child!
And I replied, My Lord.
Tuesday, April 20, 2010
The Grapes of Wrath
"Here is the node, you who hate change and fear revolution. Keep these two squatting men apart; make them hate, fear, suspect each other... The great owners, striking at the immediate thing, the widening government, the growing labor unity; striking at new taxes


 ཨྠྀི༔ རབ་ཏུ་ཟབ་ཕྱིར་མཁའ་འགྲོའི་རྒྱུད་ལས་བཏུས༔ ཉམས་སུ་
བླང་བདེ་ཕན་ཡོན་བསམ་ལས་འདས༔ ལྔ་བརྒྱའི་དུས་སུ་ཕན་ཕྱིར་གཏེར་དུ་སྦས༔ མངའ་བདག་གསུང་སྤྲུལ་གཅིག་དང་འཕྲད་པར་ཤོག༔ ས་མ་ཡ༔ རྒྱ་རྒྱ་རྒྱ༔ མངྒ་ལཾ། །ཤུ་བྷཾ།། །།
མཁའ་འགྲོ་མ་སྨེ་བརྩེགས་ཀྱི་སྒྲུབ་ཐབས།

简体中文直译
阿提！极为深奥故从空行母密续中摘取，修持简便而利益不可思议，为五百时期之利益藏为伏藏，愿与主尊语化身相遇！萨玛雅！印印印！吉祥！善哉！！
空行母塑造的修持法。
（藏文：ཨྠྀི，梵文拟音：aṭhi，梵文天城体：अठि，梵文泰卢固体：అఠి，汉语字面意义：阿提，汉语拟音：阿提）


